When you are a diabetic, you will often be advised to eat healthy. But this advice leads to questions like: what all is allowed? What should you avoid? How much can you eat and when? Do you have to change your whole diet because you are now living with diabetes? When my father was first […]
4 Ways People with Diabetes Can Lead a Happy Life
When I was a little girl, my grandfather whom I loved very dearly, met with a serious road accident. There were 4 members in the car. One of my uncles died on the spot. The others were rushed to the hospital to emergency wards. The treatment started immediately for all, but the approach of treatment […]
What is the role of nutrition in controlling blood sugar levels?
Having a family history of diabetes, I have always been cautious about my nutrition and my family’s. After a lot of research, consultations and personal experiences, I know that Nutrition plays a significant role in controlling blood sugar levels in the body. For people with diabetes, it is essential to look after your diet […]
Diet Plan for Acne Free Skin
Diet Plan for Acne with Recipes We all have heard of the saying, “you are what you eat” and trust me it is very accurate when it comes to skins. Most of us think that we just need lotions and creams rather than anti acne meals to take care of our skin. But more importantly, […]
How to Deal With Stress in a Positive way, amongst Children?
Stress is one very common reaction to an unfavorable situation. As a mother of a young kid, I feel not just adults, but kids are stressed too. Irritability, loss of appetite, aggression, sleep issues like insomnia, bed wetting, nightmares are some behavioral signs and symptoms of stress in kids. However,with parents support and […]
My Experiments with life : What Happenened when a girl who literally drank no water started drinking a lot of water
We hear day to day about so many things that can benefit us and can make our life so much better. Things like drinking a lot of water, early to bed early to rise and so many more things but still sometimes we tend to ignore these things as we continue to be busy with […]