Here’s what I found out when I got the flu shot As I sipped my coffee yesterday morning, I pondered over the current scenario and how history repeats itself. Did you know exactly a hundred years ago, the world was in a similar pandemic situation? Schools and businesses were shut, people were ordered to […]
How To Prepare Yourself for the D day
Festivities/ Marriages/ Events Getting ready for a big event? Here is a guide that you can easily follow, to look and feel great on that special day. We all want to look great always but there are a few things that You can and should do, before a big event that will especially help you […]
What is the Diabetes Plate Method in India?
When you are a diabetic, you will often be advised to eat healthy. But this advice leads to questions like: what all is allowed? What should you avoid? How much can you eat and when? Do you have to change your whole diet because you are now living with diabetes? When my father was first […]
4 Ways People with Diabetes Can Lead a Happy Life
When I was a little girl, my grandfather whom I loved very dearly, met with a serious road accident. There were 4 members in the car. One of my uncles died on the spot. The others were rushed to the hospital to emergency wards. The treatment started immediately for all, but the approach of treatment […]
What is the role of nutrition in controlling blood sugar levels?
Having a family history of diabetes, I have always been cautious about my nutrition and my family’s. After a lot of research, consultations and personal experiences, I know that Nutrition plays a significant role in controlling blood sugar levels in the body. For people with diabetes, it is essential to look after your diet […]
Diet Plan for Acne Free Skin
Diet Plan for Acne with Recipes We all have heard of the saying, “you are what you eat” and trust me it is very accurate when it comes to skins. Most of us think that we just need lotions and creams rather than anti acne meals to take care of our skin. But more importantly, […]