Having a family history of diabetes, I have always been cautious about my nutrition and my family’s. After a lot of research, consultations and personal experiences, I know that Nutrition plays a significant role in controlling blood sugar levels in the body.
For people with diabetes, it is essential to look after your diet and have a proper healthy eating plan. They should follow recommended dietary guidelines, that is, a diet based on fruits, vegetables, whole grains, legumes, and low-fat dairy products.
How can diet aid you in regulating blood sugar level?
Diet plays a vital role in controlling diabetes. Understanding how certain foods affect insulin and blood sugar levels can help a person make wise food choices and when to eat.
People with diabetes can eat a balanced and healthy diet without giving up their favorite foods. Important factors for an effective diabetic diet include careful selection of food to maintain healthy blood sugar levels.
Role of Nutrition in Controlling Diabetes in India
Non-starchy vegetables are an excellent option for diabetics. The American Diabetes Association recommends eating at least 3 to 5 servings of non-starchy vegetables per day, for example,
- 1/2 cup of cooked vegetables
- 1 cup of raw vegetables
Some examples of non-starchy vegetables include carrot, bean sprouts, baby corn, cucumber, squash, cabbage, spinach, and lettuce.
Whole Grain Foods
Whole grains are a healthy alternative to highly processed or refined grains. The main difference between whole grains and refined grains is that whole grains contain more vitamins and minerals, while refined grains only contain the starchy part of the grain, and these starches have fewer nutrients. Therefore, you should consume products that contain 100% complete ingredients. Some popular examples include crackers, bread, popcorn, brown rice, cereals, quinoa, whole oats, and cornmeal. A person can incorporate whole grain products into meals or snacks to help control blood sugar levels.
Eating healthier fats and fewer unhealthy fats can help lower bad cholesterol levels, improve heart health and provide better blood sugar control. Many foods are rich in unsaturated fats. Some examples include avocado, olive oil, nuts and seeds, and canola oil.
Avocados provide a lot of health benefits. It improves cardiovascular health, promotes weight control and supports physical health during aging.
Increasing fiber intake is also important, because fiber is known to slow down the digestion of carbohydrates and the absorption of glucose, thereby better controlling blood sugar. Choose brown rice, whole wheat noodles and pasta, whole wheat bread and oatmeal in your diet because they contain more useful fiber.
Protein is an essential nutrient in meat, fish, and certain vegetables (such as nuts, beans, and legumes). Studies have shown that protein does not increase blood sugar levels and can help people stay full for a long time.
Some studies have shown that a high-protein diet can lower blood sugar levels. A diet that contains a lot of plant protein can reduce the risk of increasing blood sugar levels.
Diabetics should prefer foods high in protein and low in animal fat. Some examples include:
- Fish like salmon, mackerel, and tuna
- Poultry, such as chicken and turkey
- Beans, such as lima beans, kidney beans, or black beans
- Nuts and seeds
- Soy and tofu
Clinically approved supplements like Ensure Diabetes Care:
Ensure Diabetes Care is a clinically approved supplement that helps in controlling blood sugar level effectively. It also helps in boosting immunity. Including Ensure Diabetes Care in our daily diet plan has given us amazing results.
How Ensure Diabetes Care Aids in Controlling Blood Sugar Levels
A scientifically designed product, Ensure Diabetes Care has a low glycemic index. It is specially designed to manage your diet plan that can help you in maintaining your health. It,
- Helps manage blood sugar
- Aids in weight management
- Supports heart health
It consists of the following ingredients that are formulated to provide you with better health.
- Complex carbohydrates – Helps prevent fluctuations in blood sugar, thus eliminating weakness.
- Contains fiber – Causes satiety and helps control weight.
- High-quality protein – Supports muscle health, wounds healing, and improves overall health.
- B vitamins (Folic acid, B6 and B12) – Use nutrients in the body for energy and other bodily functions.
- Antioxidant vitamins (vitamin E and C) – It fights the activity of free radicals and helps stimulate immunity.
Both my parents are diabetic and I have seen tremendous changes in their blood sugar levels with Ensure Diabetes Care. My mother has it as a breakfast replacement and my Father has it after lunch. It is quite filling and also tastes nice. I am very happy to have introduced this to my family. There is no better feeling in the world like seeing your loved ones healthy and hearty.
Eat Healthy, Stay Healthy!